FAQ

I’ve never taken an indoor cycling class before. Do I have to be in great shape or experienced?
No. What’s great about indoor cycling is that riders control their own speed and resistance, It’s a fantastic workout for all fitness levels. If you’re new to indoor cycling please let your instructor know. They’ll help you adjust your bike and answer any questions. Your first ride at Pedal is always free, Check the schedule on the website (www.pedalstudios.com) and register online or give us a call at 612-644-5900. You should arrive 10 -15 minutes early for first time orientation.

Do I need to bring my own towel?
No, we provide free towels. However, you’re more than welcomed to bring your own.

Do you have a changing room and lockers?
Yes, we have a nice changing room and a set of lockers on a first come, first served basis for your use. We also provide locks for your convenience.

I forgot my water bottle. Do you have water available?
Yes, we offer bottled water for purchase. We also sell Pedal water bottles you can fill from the water dispenser. It’s always a good idea drink plenty of water during your workout.

Do you have showers?
No, not at this time.

How many calories will I burn and how many miles will I travel in one class?
Research indicates that on average, indoor cyclists burn about 500-800 calories per 45 minute workout and travel the equivalent of 12-15 miles. New riders need to train their bodies and within three weeks of workouts should notice a positive difference in how they feel.

Will the class bulk up my thighs?
Indoor cycling offers a workout which can sculpt the body and offer loss of inches for each rider. The harder and longer the rider uses tension, muscle tone may appear quicker. Also, depending on the frequency that a rider works out and the rider’s diet, the rider can control his or her shape. For those not looking for weight loss, indoor cycling is a great workout for the heart and the mind.

Can I make the seat more comfortable?
As a beginner, the seat and the bike in general require a little getting used to. During this phase it sometimes helps to wear padded bike shorts or use a cushioned gel seat (we have a few on hand for your use at no charge). In a short period of time you won’t necessarily need either.

How is indoor cycling different from a stationary bike?
Indoor cycling is a non-impact group exercise with a motivating instructor, fun music and visualization.

Do I need special equipment or shoes to ride?
Longer shorts, capri exercise pants or bike pants are recommended. Shoes should be flat bottomed- not a running shoe- for best use of pedal straps. For the best workout, riders should wear clip-in shoes. Our bikes have dual pedals that work with Shimano SPD cleats.

How can I maximize comfort on the bike?
For maximizing comfort on the bike, the rider should be personally fitted by the instructor. The seat should be at the height of your hip level and can be adjusted closer to or farther from the handlebars. Handlebars can be adjusted for comfort with height and distance from the seat. Always ask your instructor if something feels uncomfortable.

Do you have childcare in the studio?
No. Unfortunately we don’t.

Is indoor cycling a safe form of exercise if I’m recovering from surgery or injury?
Always consult your doctor when rehabilitating an injury or coming back from surgery.

What are the age, weight and height requirements to ride a bike?
At Pedal, we require riders to be 12 and older and at least 4’ 10”. Our bikes have a maximum user weight of 300 lbs.